ActivitiesTrekking

Everest base camp trekking

Trekking to Everest base camp is the best way to entertain yourself if you love adventure and want to feel adventurous. Mt Everest (8848.86m) is the highest point of earth popular with titles: the mother of snow or the mother of universe. Every traveler dreams to reach and become the witness of the top of the world. Trekking to Everest base camp feels like the steps to heaven.
Everest base camp trekking includes the entire insight of a wide variety of Himalayan range. You can experience the panoramic view of monasteries, prayer flags, holy craving stones so that the trekking becomes spiritual trekking. The route is followed by pine forests, suspension bridges, whitewashed chortens, Sherpa villages and snow-covered mountains. opportunity to interact with Sherpa people, experience their culture, their friendliness, loyalty and traditions is the best feeling ever. Though the trip is harsh due to the environmental challenge but the sight-seeing will make you feel relief, joy and an overwhelming achievement that never lets you feel tired.
The trek offers the opportunity to experience diverse flora and fauna in Sagarmatha National Park, the ancient trade routes, remote valleys across high mountains and isolated monasteries. Vast glaciers, icefalls, deep valleys make the cultural, spiritual experiences and physical challenges in the harshest condition of thin air at high altitudes.

Everest Base Camp Trek Highlights

• Flight to Lukla
• Interaction with Sherpa culture and Buddhist traditions
• Trek to the base camp of Mt. Everest
• Kala-Patthar the best viewpoint of trekking
• Explore the Sherpa culture by visiting monasteries and villages
• Sagarmatha National Park
• Khumbu icefall, mesmeric view of Khumbu Glacier: the biggest glacier in Nepal
• Wonderful rhododendron and pine forest

Difficulty for trekking

Trekking to the highest point of earth is difficult due to the high altitude. Physical fitness is a must for trekking. If you have an altitude problem, weak respiratory system and heart disorder then you need to consult with a physician and be careful for the trekking.

Best time for Everest Base camp trek

March-May and September-November are the best season for Everest base camp trekking.

Food and Accommodation

Food and accommodation will be provided as available depending on the facility of the visiting places.

Day 01: Arrival at Kathmandu
On the very first day of the trip, our staff will receive you at Tribhuwan International Airport. Overnight at Kathmandu with a welcome dinner, you will enjoy Nepali cuisine and spend the night. A 4-hour trip day.
Day 02: Trek starting day: fly to Lukla and trek to Phakding
The starting point for trekking is Lukla. We fly to Lukla and start trekking to reach the Phakding village of Khumbu region. The village is the main shopping area. Enjoying the best beautiful route surrounded by mountains.
Day 03: Trek to Namche Bazar from Phakding
The trek passes Phakding to Namche Bazar enjoying the mountain region, pine forest, Dudh Koshi river, Everest National Park viewing Mt Everest and Mt Lhotse. On the pathways Suspension bridge, the local village and Sherpa community are the attraction. We stay overnight at Namche Bazar.
Day 04: Acclimatization Day at Namche Bazar to adjust with altitude
We stay in lodges available at the area to enjoy the region and get adjusted with altitude. Visiting Namche Bazar, Sunrise view and sunset view, observing Sherpa life, biodiversity and local lifestyle and staying overnight.
Day 05: Trekking to Tengboche and stay overnight on local homestay
The journey starts from Namche bazar to Tengboche, passing views of Buddhist monasteries exploring Sherpa culture. At night we will stay at local homestay with local cuisine.
Day 06: Hike to Dingboche
From Tengboche we trek towards Dingboche, a popular trail for trekking. The entire valley covers up a beautiful stone wall around the entire valley covered with beautiful forest. Imja Khola through the village Pangboche. Spending night at Dingboche.
Day 07: Visit Chhukung valley- an acclimatization day
Passing through a beautiful forest, valley of strong winds, the eastern face of Amadablam is relaxing. Views of Makalu, the Lhotse and other high mountains of Khumbu region.
Day 08: Trek to Lobughe
Climb to Chorten trail and get closer to high mountains towards Mt Pumori and Mt Nuptse. A few kilometers far from Everest. Local food and treats after the walk of 5 and half hours.
Day 09: Visit Gorakshep at 5207M reach Everest base Camp and return to Gorakshep
The sand village Gorakshep at 5207m. After a long hike of seven hours passing eye catching views of Everest and Nuptse we trek toward Everest Base Camp. Passing Khumbu glacier reaches Everest base camp at 5350 m. the cherishing moment of trek. Enjoying mountains around. 
Day 10: Trek to Kala Patthar-Pheriche and back to Lobuche
Another day of 7 hours trek. Journey hits Kalapathar in the early morning enjoying sunrise heading back to pheriche. On the same day we hike to Lobuche and spent the night around Chola pass.
Day 11: Lobuche to Namche Bazar
After the exciting trek to Mount Everest return to Namche Bazar collecting memories for lifetime. Real experience of Nepali local mountainous culture, tradition and enjoying local lifestyle and foods.
Day 12: Namche Nazar to Lukla
After all of the excitement of trekking at the departure day we will fly back to Kathmandu for Lukla in the morning. Get refreshed after reaching the hotel.
Day 13: A day to feel refreshed at Kathmandu
The final departure day and enjoy the sight-seeing of Kathmandu valley, the city popular for cultural diversity before your final departure.
Day 14: You will leave Kathmandu to your place

TRIP GRADE - Moderate to fairly challenging: Everest Base Camp Trekking is quite long trek that goes right into high mountain country so; it is physically quite tiring which involves approx 5-8 hours walking along rocky ridges. No previous experience is required, you should be moderately fit, used to some regular exercise and enjoy walking in the high altitude conditions.

CLIMATE AND BEST TIME FOR THE TREK: The best seasons for Everest Base Camp Trek are autumn (from mid-September till November end) and spring (from the beginning of March until May end). Temperatures will drop considerably as you trek higher every day. The nights are chilly cold (between -20 C to 5C) but the days are sunny and hot (between 10C to 30C). The mornings are usually clear, with clouds building up during the afternoon, disappearing at night. Trekking during the monsoon and winter is also possible; please contact us for weather condition on those months.

ACCOMMODATION ON EVEREST BASE CAMP TREK: Hima Adventure  Nepal provides you 2-3 star Hotel Accommodation in KTM and Lodge/Teahouse during the Everest Base Camp Trek and the rooms are basic, normally just a bed with a pillow and blankets. A few have electric lights and all have a spacious dining room-lounge. We will accommodate you and group in local lodge available each day. We send a porter ahead of us to book the required rooms for the group (rooms cannot be booked in advance in all places). Please remember that some of them are very basic and a sense of adventure is necessary. And there is 4-5 star luxury accommodation available in Kathmandu as well so, if you prefer to upgrade your accommodation in Kathmandu then please write us for the cost and the detail.

TRANSPORTATION ON EVEREST BASE CAMP TREK: We will provide private vehicles for the airport transfers and sightseeing tour and flight from KTM-LUK-KTM.

ELECTRICITY BATTREY RE-CHARGE ON EVEREST BASE CAMP TREK: There are electricity in some of the villages where you can re- charges your camera batteries and there is solar power in some villages and you can recharges your batteries in those places as well if they have enough power and we suggest you to have spare batteries as well and you will have pay some for recharging batteries.

LODGES AND FOOD ON THE TREK: Meals are not included in our price and you will take on lodges/ restaurants, you will have breakfast and dinner at the lodge where you stay and lunch at the lodge available along the trail. You can find a wide variety of Nepali and Western food as well as drinks (coffee, tea, milk, soft drinks, and beer) .

WATER ON EVEREST BASE CAMP TREK: We recommends you to bring water purification pills since you will have normal water for free and you have options of buying bottled water or boiled water as well-

LUGGAGE- WHILE ON EVEREST BASE CAMP TREK: During the Everest Base Camp Trek- your main luggage will be carried by porters. You simply carry a day pack with water bottle, camera, sun-screen, spare jacket, etc. - a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during trek which you can leave at hotels locker room/safe deposit box in Kathmandu for free of charge. Weight allowance at Nepals domestic airlines is 15 Kg; excess weight is chargeable at USD 1 or more per Kilo depending on sectors.

GROUP LEADER AND CREW FOR EVEREST BASE CAMP TREK: We provide Trained Trekking Guide (handles the logistics and guides you and your team on the trek) and a Sherpa when there are 8 or more members in the Group and porters to carry your luggage and there will be 1 porter for 2 members and the porter will carrie around 20-25Kg each.

JOIN A GROUP OR PRIVATE TRIP: The Everest Base Camp Trek is available on both fixed departure and private trip as in group or individual basis. If you are looking for a group to join this trip please check our fixed departures Dates link for availability, dates and price. If you would like to travel independently, or with your friends, families colleagues you are invited to choose any date at your convenient timeframe for any number of people (minimum 1 maximum 25 at a time).

Anyone of you would like  to do something  that is not in here included  in our this Everest Base Camp Trek then we are open to tailor a trip to suit your wish and requirements.

EXTRA EXPENSES ON EVEREST BASE CAMP TREK: Personal expenses depend largely on your habit , You need money for the meals, table drinks (alcoholic/non alcoholic beverages), snacks while walking (some smaller shops are available along the trail in the areas), tips, souvenirs, hot shower (available in some places), if you do not drink alcohol and sopping then you need to have 500-600USD for the basic meals , drinks, tips , hot shower etc...

Tips are appreciated by your support team after the trip. The amount depends on your budget and appreciation of their work. As a suggestion, we advise you to allocate 10 - 15% of the total tour cost as tips. You can do this if you feel the services have been good.

COMMUNICATION ON EVEREST BASE CAMP TREK: While trekking in the remote parts of the Himalayas you may not have an access to telephone facility for some days. However, en route there may be few places where telephone facilities are available and there are internet facilities in some villages as well-

GEARS AVAILABLE IN KATHMANDU: Its not necessary to spend a lot of money buying extra equipment and clothing before your trip. Majority of these gears can be bought at reasonable rates in Kathmandu.

A TYPICAL DAY ON A TREK: Each morning after packing our bags and hot breakfast, we set off on the days walk. After walking for 3-4 hours we stop for lunch at around midday. The afternoons walk is generally shorter and we usually arrive at our destination in time for afternoon tea. The remainder of the afternoon can be spent exploring the village, doing a bit of washing or simply relaxing with a good book. On some days we will arrive at our destination by lunchtime and the entire afternoon will be free. After dinner, the evening will often be spent playing cards and reliving the days adventures, before retiring for a well-earned sleep.

OUR MEETING AND GREETING IN KATHMANDU: You need to pass on your International flight details to us for a meeting and greeting service at the airport. You just pass through the Customs and come out of the Terminal building where you will see someone standing with a placard with either Hima Adventure Nepal or your name written on it. Our airport representative or tour officer will greet you and transfer you to the hotel.

ITINERARY CHANGES ON EVEREST BASE CAMP TREK: The itinerary for the Everest Base Camp Trek should be taken as a guideline only. Depending on the prevailing situation, you can modify it to some extent after consulting with your guide. However, the date of trek completion should always coincide with the original itinerary. You should keep in mind that this is an adventure trip into some of the most remote regions on earth, where many unforeseen events may contribute to the need for a change in itinerary. In such cases, we or your guide will suggest the best alternative similar to your original program.

EVEREST BASE CAMP TREK DURATION: We ensure liability as per indicated itinerary and list of services. If the Everest Base Camp Trek is cut short or completed earlier than the projected period upon clients wish, we shall not be responsible or make refund against unutilized days or services. Clients need to pay extra for Hotels/services incurred in Kathmandu or elsewhere in such cases.

HEALTH ISSUES (Important for You): As vaccination requirements change frequently, we suggest you to consult your doctor at least 2 months prior to the beginning of your Everest Base Camp Trek. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio. The main health consideration in high altitude is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as a headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called Diamox. You can also use these pills after consulting with your doctor and purchase them in Kathmandu. Our itinerary will allow your body to acclimatize properly and to handle the low oxygen rate. For your service, out guide will have Diamox and basic medicine as well- We do not take any medical liability since our staffs are not qualified to prescribe medicines. If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you consult your doctor about your suitability for traveling to this area before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly be of help for those who are sensitive to chilly or freezing weather conditions. Please visit Travel -Trekking Info Acute Mountain sickness page for more information about the sickness.

INSURANCE/RESCUE / EVACUATIONS: In case of a serious sickness or a casualty, which we believe will not happen; we will do everything to transfer you to the nearest hospital. Since you are entirely liable for all the expenses incurred in evacuation please make sure that it is covered by your travel insurance before assigning for it or be prepared to pay on your own after getting back to Kathmandu. Ensure that youve insured yourself before doing the trip. Common sense dictates this. Its good for you and please visit Nepal Travel insurance page for more info about it.

RESPONSIBLE TRAVEL: The Wonderful Environment of the Himalayas is also an extremely fragile one. Increasing population density and numbers of trekkers threaten the very beauty of Nepal. Here Hima Adventure  Nepal, we are extremely conscious about the Natural environment, Local  culture  and aim to minimize our impact as much as possible. As deforestation is one of the greatest environmental threats we face, we do not encourage camp fires and use kerosene for cooking as an alternative fuel to wood. We also discourage trekkers from using wood-fuelled hot showers in lodges along the way. Many lodges, however, now provide solar hot showers, a far more eco-friendly alternative.

Garbage disposal is another major problem and some of the busier trails can, at times, appear strewn with litter for miles. Our staff members are well motivated towards eco-friendly practices. We carry out all our garbage, apart from that which can be safely and easily burnt at the campsite. Our aim is to help protect and preserve this beautiful environment for future generations of trekkers to enjoy and we advise the same to you to keep the garbage on proper site and take return those with you to homes which are Non- biodegradable.

TRIP EXTENSIONS: In addition to Everest Base Camp Trek, we can organize extensions both within Nepal and other neighboring countries. You may want to try white water rafting or a jungle safari or Lumbini (Birth Place of Lord Buddha ) Tour or do othrer Nepal Cultural Tour. You may as well want take a trip to Tibet or Bhutan, India whichever appeals more suitable that to you.

BOOKING PAYMENTS FOR THE EVEREST BASE CAMP TREK: You are required to make 20% payment in advance in order to book the Everest Base Camp Trek along with your passport copy and the flight Detail (Arrival Detail) and the remaining 80% balance is payable when you arrive in Nepal- and you have options of paying by bank transfer or credit card, so, do let us know which modes of payment is convenient for you then we will forward the detail-

IMPORTANT NOTE: These trip notes represent the most current information for this itinerary however there might be changed as the weather is always unpredictable for Everest Base Camp Trek so, contact us for the up to date and current information.- See more at: http://www.himaadventure.com/everest-base-camp-trekking.html